Stop working on yourself and start
living your life.
You got stuck in self-help mode.
GrowSesh is the only place designed
to get you out.
Stop feeling stuck, regulate your nervous system, achieve your goals, and more, by gaining access to unlimited (virtual) live and recorded workshops led by certified and licensed professionals.
What is GrowSesh?
This isn't just another self-help app
or endless coaching program...
GrowSesh is the place we help
you outgrow.
With live and on-demand workshops
our coaches will give you all the
tools you need to grow and then go.
How we help you
Monthly live (virtual) workshops
Take unlimited LIVE virtual workshops that range from 30-60 minutes in length.
On demand: Recordings of workshops
Have 24/7 access to recordings of all past workshops.
Here's how it works
-
🚀 JOIN GROWSESH
Day 1: Explore the library
Start your journey with instant access
to the full GrowSesh library (100+ workshops) and a few bonuses!
-
📘 FIND YOUR FOCUS
Step 2: Take the workshops you need
Whether you join live or catch the replays just take the workshops you need and leave the rest.
-
🎓 GRADUATE
Step 3: Practice and then graduate
Put what you’ve learned into practice as you step into the life you’ve been working toward.
What you'll find here
Somatic coaching
To help you connect to your body
-
Trauma informed Yoga
-
Energy healing
-
Breathwork coaching
-
Nervous system regulation
-
Embodiment coaching
Mindfulness Coaching
All the practical tools you need
-
Life coaching
-
Self-care coaching
-
Doodle therapy
-
Parenting coaching
-
ADHD coaching
-
Food relationship/fitness coaching (not workouts)
How will we help you?
BUILD MORE CONFIDENCE
Stop doubting yourself and start
trusting your decisions
LEARN TO FEEL CALM
Reset your nervous system
and stop exploding/shutting down
SET BOUNDARIES EASIER
Learn how to say no with confidence and stop overextending yourself to keep others happy.
CREATE NEW HABITS
Change the routines you don't realize
are keeping you stuck.
GET CLEAR ON WHAT YOU WANT
Figure out what you actually want in life so
you can stop overthinking every decision.
AND MUCH MORE!
Join GrowSesh if...
You've been working on yourself
and it feels never ending
You want growth to feel simple
instead of overwhelming
You're looking for tools and strategies
that you can use in everyday life to
start feeling like yourself
You're open to trying new approaches
and leaving behind what hasn't worked
Imagine this...
You stop second-guessing
yourself
You calm yourself before exploding
or shutting down.
You set boundaries that
protect yourself without guilt
You're no longer finding new
parts of you to "fix."
You feel lighter, clearer, and ready
to move forward
What's included
Live growth workshops
Join expert-led sessions designed to help you stop overthinking, calm your mind, and grow your confidence in real life.
On-demand growth workshops
Access a library of 100+ recorded workshops you can watch anytime, anywhere.
Bonus! 10 Trauma-informed yoga sessions (1-hour each)
These beginner friendly sessions will help you connect with yourself and keep your body healthy.
$200 FREE
Bonus! Mini Sessions
These are audios (less than 10 minuts each) to help you reset, focus, feel motivated, etc!
$90 FREE
Choose your
growth plan
Your first 7 days are free so you can explore the library, meet your coaches, and see how GrowSesh fits into your life.
M
Monthly
$120 $60/month
Get 50% off for a limited time!
-
Access to 100+ workshops
-
Live monthly workshops
-
Bonus! Yoga+Mini sessions
-
Cancel anytime
M
Annual Plan
$1320 $600
Get 50% off for a limited time!
-
Save $120 with an annual plan
-
Full access to everything GrowSesh offers
-
One payment for 12 months of growth
How we've helped our members
I love the workshops - it is an amazing reminder that I am not alone and also so helpful and calming.
I’ve started thinking a lot more about where I want to be mentally rather than overthinking what I want to avoid.
Frequently asked questions
Below are some frequently asked questions. If you have more questions, feel free to email us at contact@ikancohort.com
Do I have to be on camera when I join live?
No. You will have access to the chat, but you will not be on camera or the microphone.
Can I ask questions during the workshops?
Yes! There will be a Q and A session at the end of each workshop where you can ask questions and get answers in real time.
Are all the coaches licensed or certified?
Yes! All coaches are either licensed therapists and/or have nationally accredited certifications.
Will more coaches become available over time?
Yes! We are always looking for new coaches to add to the team as our members express interest in different coaching modalities they would like to see available.
What if I can't make it live?
All workshops are recorded and posted within 1 week of the live workshop taking place.
© Copyrights by I Kan Cohort LLC. All Rights Reserved.